Paella? Looks amazingâŚand kudos for both cuts on the citrus.
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Serious truth here for me too.
When I severely limit carbs of all types (and of course esp sugar) I feel soooooo much better. Its dramatic.
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The two cuts on the left are my leftovers from oysters. The others are my wifeâs work 
Carbs are your friend so as long as you use up that energy source 1-2 hours after consuming it.
Here is a very interesting podcast on the metabolic effects of fructose/sugar that discusses how it was once critical for our survival during periods of starvation due to a mutation in uric acid metabolism, but is now responsible for severe metabolic diseases due to its abundance.
Here is another interesting episode:
YesâŚwhen I used to be strict low carb, even though I was 100% with the engines running on fats, I would sometimes add sugar in just before vigorous exercise (tennis). I have read this is ideal. Honestly, Im not sure if I could tell a difference or not but I was following the science.
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Paper plates?
Too lazy to do the dishes 
. Dishwasher isnât working atm
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You classy. Fresh ceviche. Youâre giving me ideas to hit up the Peruvian place by me this week.
Ha, I never knew Peruvian ceviche was even a thing! You learned me something. Iâve only ever had (and made) the Mexican version. I love it, but man it isnât long before it gets nasty.
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I never knew Peruvian ceviche was a thing either @hashone
Thereâs never anymore leftovers so no problem @zaimer
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I usually get carried away with my batch size, and I canât (or shouldnât) eat it all. 
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Fresh ahi steaks on the grill. Didnât get any photos of the meat. 
I was preoccupied drinking spicy margaritas and it slipped my mind. 
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Looks like outside my window but it canât be Mr snow
Canât sneak anything past you 
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Henry Hill, Goodfellas.
Well-played Sir.
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